Join us for our upcoming B. Studio Workshops and classes.
B.Studio offers a welcoming safe urban retreat to connect, nurture and transform.
Our B.Studio experiences aim to bring you balance and inner calm.
Breath Work, Sound Therapy and Meditation are offered to support you towards relieving stress and anxiety, improving your health and vitality whilst strengthening your inner intuition and creativity.
We hope you can join us for a renewed sense of energy, clarity and spirited joy.
Sound frequencies can influence our body on a visceral and cellular level. Sound Therapy supports mindfulness and self-awareness. An effective therapy for raising energy levels and improving immune function to address anxiety, depression and fatigue.
The sonic experience of gongs, Tibetan and crystal bowls and chimes offer both physical and mental restoration.
Learn the valuable techniques of conscious breathwork and meditation that will equip you with the tools to self-regulate your feelings and emotions, particularly through times of challenge and stress. Learn to let go and tap into your inner calm, to feel mentally unshackled and physically empowered.
