Date: 28 Jan - 25 Feb 2023 (5 Weeks)

Day/Time: Saturday, 14:00 - 14:50

Location: Pont St, Knightsbridge, London SW1X 0BD

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Join us for a deeply meditative Restorative Breathwork session that will alleviate mental tension and sooth your body of physical stress.

Learn the valuable techniques of conscious breathwork that will equip you with the tools to self-regulate your feelings and emotions, particularly through times of challenge and stress. Learn to let go and tap into your inner calm, to feel unshackled and mentally and physically empowered.

Correct your unhealthy breath patterns and harness the power of your breath to soothe mental stress and reach a state of blissful relaxation.

Focus on improving your respiratory functioning through fuller, more conscious breath. This practice of self-healing is scientifically proven to improve psychological and physiological wellbeing.

A truly grounding class that will return you to a state of energetic balance, and inner awareness.

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What To Bring: A yoga mat, cushion, blanket, eye mask or scarf and a bottle of water.

Wear loose, comfortable, warm clothing.

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*If you have any concerns about respiratory issues please consult with a physician before participating in Breathwork.