GONG BATH MEDITATION (5 Weeks)
GONG BATH MEDITATION (5 Weeks)
Date: 28 Jan - 25 Feb 2023 (5 Weeks)
Day/Time: Saturday, 11:00 - 11:50
Location: Pont St, Knightsbridge, London SW1X 0BD
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Join us for an intimate group session of heart enveloping Gong Bath Therapy.
Bathe in the gentle sound waves of the gong, and enter into a deep state of relaxation.
The immersive sound of the gong will help you to let go of locked emotions and leave you feeling calmer and more content. Step into a state of heightened awareness for strengthened intuition and a boost in creativity.
An excellent way to re-charge both body and mind.
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What To Bring: A yoga mat, cushion, blanket, eye mask or scarf and a bottle of water.
Wear loose, comfortable, warm clothing.
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*Please note, these sessions are not suitable for you if you have epilepsy, are newly pregnant (first trimester), have a pacemaker or other metal implant, or suffer from a serious heart condition.
Known Benefits of Sound Therapy
Reduced Stress
Lowered Blood Pressure
Lowered Cholesterol
Reduced Pain
Improved Sleep
Increased Energy
Improved Mood Stability